Quick weight loss diet plans
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving a quick weight loss diet plan.It is not a long-term quick weight loss solution, but is known to be effective over the short term.
Quick weight loss diet plans Pros
Fast weight loss.
- The change from some of our normally junky eating habits can be beneficial. - Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer. - Many say they enjoy eating the soup..
Quick weight loss diet plans Cons
- Some complain that the Cabbage Soup a little too bland. - Dare we say it - but be prepared for gas... - Requires will power. - Not a long-term answer.
Cabbage Soup Diet - better alternatives
The biggest drawback of the Cabbage Soup diet plan is the sheer monotony of eating cabbage soup. However some diets (such as the negative calorie diet) basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.
Quick weight loss diet plans - 7 day cabbage soup quick weight loss diet plan :
Day 1
Homemade cabbage soup, plus any fruit, apart from bananas.
Day 2
Homemade cabbage soup, plus other vegetables, including a baked potato with butter for dinner (potatoes are off-limits on other days)
Day 3
Homemade cabbage soup, plus other fruits and vegetables.
Day 4
Homemade cabbage soup, plus anything up to 6 bananas and fat-free milk.
Day 5
Homemade cabbage soup, plus 6 tomatoes and up to 450 grams of meat or fish.
Day 6
Homemade cabbage soup, plus meat(beef) and vegetables.
Day 7
Homemade cabbage soup, plus brown rice, pure fruit juice, and vegetables. No bread, carbonated beverages, or alcohol.
Cabbage Soup Recipe
6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
1 bunch celery
1/2 head cabbage
1 package Lipton Soup Mix
1 or 2 cubes bouillon (optional)
1 48 oz. can V8
Juice (optional)
About the Author
I am a nutritionist woman who used to be fat. After testing tens of so-called "wonder diets" I've decided to create a Weight Loss Programs Review Website containing a top of the 3 best programs with a brief description about their features and benefits.
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