Saturday, October 28, 2006

How To Find The Best Weight Loss Program And Be Done With It

How To Find The Best Weight Loss Program And Be Done With It was written by Carmen Paden and she writes "Have you been going back and forth, jumping from one weight loss program to the next? Are you still trying to find, the best weight loss program that works? This is a hard task. Well let me tell you this. They are out there and they do exist. You just got to dig deeper.

People first are looking for the best weight loss program out there before actually loosing the weight itself. You need to know what to look for in a weight loss program and what questions to ask

Before looking into a weight loss program, you may want to talk to your doctor first. It is a doctor's job to help you improve your health. Isn't that what they are there for? Through your doctor, find out as much as you can about your health first before joining any weight loss program. At least you will know where you stand health wise..

Now, in your quest to find the best, make sure it is safe. Look for a program that will have a 1000 to 2000 calorie intake. Any calorie program lower that 1000 is dangerous. Also, a program should focus on slow changes. Don't go for the quickies.

Make sure the professionals who are working in the weight loss arena can answer your questions easily. And especially about pricing. Some of these programs cost so much and you get nothing out of it. Just a little tin-kle return. And does the program carry any risk? Definitely ask this one.

You also want to know how many people have been with the program and for how long and are they still using the weight loss program. And if this program you are looking into is celebrity endorsed, don't be afraid to ask questions about that celebrity and how much weight they lost. Why not if he or she is endorsing the program.

The best weight loss program out there is one that is going to motivate you. One that makes you feel good mentally, physically and spiritually. And this is what you should look for.

If you are looking for a great weight loss system that you can do in the privacy of your home, you can check this out. The best weight loss program

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Tuesday, October 24, 2006

The Truth behind Fast Weight Loss

The Truth behind Fast Weight Loss was written by Gauri Rajesh and he writes "I always find reasons to satisfy my heart that dieting can once again wait. Looking back at the various reasons that I gave, I often have a great laugh. However, they come unconsciously. See this for instance: it’s Christmas. How can I be on diet when the entire world is partying? Would one last bite be that hard on my diet schedule? No. The last bite is not hard on my dieting. But it surely does impact the motivation to lose weight. A chain of such diversions from the desire goal of weight loss is formed.

Though the desire to have a great bod is always there, most number of times it gets defeated by the cravings for delicacies. It continues to be dormant thus till there is an occasion where you have to face the society. People often ridicule at obese people. You do not want to be objects of ridicule. Do you? No, so you wake from our deep slumber. We want to immediately shed 10-15 pounds to make ourselves ready for that event..

However, before making efforts in that direction let you be aware that losing weight with a rate as fast as 10-15 pounds in a matter of days is too much to ask for. It is not only difficult but also impossible. Trying to exceed the rate will be unhealthy.

Healthy weight loss, if it is going by the rate of 1-2 pounds is a fast rate. It is appropriate. Trying to overdo by excessive exercise will cause overuse injuries. Similarly fasting is not going to help. Fasting up to a period of 24 hours is helpful and recommended. Beyond this level, if a person fasts, he is going to gain nothing. Our body perceives the situation as a famine and automatically decreases the rate of metabolism. Therefore, you consume lesser calories.

What about weight loss drugs? Are they able to bring about a fast weight loss? They surely are an advancement over the methods discussed above. If consume along with a balanced diet and a proper workout of the body, the weight loss will surely you closer to your destination (but not on the destination).

If you are deciding to use weight loss drugs or diet pills, then you will come across several products. These are broadly divided into prescription and over the counter drugs.

Medical counseling is necessary before using any of these pills, particularly the prescription ones. If you have hesitation in meeting the doctor personally, then go for medical consultation on the Internet. The Internet has vast resources on weight reduction. Moreover, you could get interesting and informative articles here. Also if you do not have access to a nearby chemist shop, then you can purchase for your weight loss needs on the Internet. Several big and small pharmaceutical companies have set up shop on the Internet. These have door to door shipping facility.

Gauri Rajesh has been associated with the health care industry for long. She has a degree in pharmacy. In her leisure time, she writes informative articles on several topics dealing with general health care.


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Saturday, October 21, 2006

Eating for Fast Weight Loss: 5 Proven Ways to Look and Feel Great Through Die

Eating for Fast Weight Loss: 5 Proven Ways to Look and Feel Great Through Diet was written by Jamie Clark and he writes "Are you interested in fast weight loss, more energy, and a better-looking body? No matter what anyone tries to tell you about losing weight quickly, remember this: what and how you eat is 80% of the solution. Forget the "fat-burning" pills, fitness gadgets, and extreme workouts -- fast, healthy weight loss can only be achieved through "smart" eating.

With that in mind, here are 5 proven diet guidelines for dropping body fat, boosting your energy, and looking great fast:

1. Learn to limit or avoid processed carbs.

Almost anything not found in nature is going to hinder your weight loss progress. To change your body quickly, you really need to focus on eating only natural "good" carbs, such as: fresh or frozen vegetables, fresh fruits, sweet potatoes, lentils, dried beans, oatmeal, whole-grain rice, etc. (Note: Avoid breads and cereals as much as possible -- even whole-grain versions -- when trying to lose weight quickly.)

2. Never let yourself get hungry.

For most people, that means eating a large, healthy breakfast and then eating (or "snacking") every 3 hours throughout the day. Self-discipline and willpower will only take you so far. If you never get hungry you won't need to fight the urge to eat high-fat, high-sugar food as often.

3. Keep healthy food with you at all times.

Consider keeping a small cooler in your car filled with healthy meals and snacks. Good "fat loss friendly" snacks include things like: fresh veggies with low-calorie dip, fresh fruits, raw or roasted nuts and seeds, beef jerky, hard-boiled eggs, low-fat cheeses, olives, lean cold cut meats, etc.

4. Protein is vital.

If fast weight loss is your goal, make protein the "center" of your diet. Try to include some protein in most, if not all, of your meals and snacks. A high-protein diet speeds fat loss by boosting your metabolism and controlling blood sugar and insulin levels. Also, eating protein every few hours will help keep your energy levels stable and minimize hunger cravings. Good protein choices include: poultry, lean beef, fish, eggs, nuts, seeds, cottage cheese, and whey protein powder.

5. "Healthy" salads can really help.

To lose weight as quickly as possible, try to eat at least 1 or 2 "healthy" salads per day. A "healthy" salad is one that contains only fresh lettuce, vegetables, fruits, and good fats. Adding meats and cheeses is ok as long as they're of the low-fat variety. Stay away from high-fat and/or high-sugar salad dressings, as well as fatty cheeses and fried or high-fat meats. The best salad dressing for fast weight loss is probably virgin olive oil mixed with apple cider vinegar. Both of these substances are ultra-healthy and may help to boost body fat loss.

Jamie Clark is a health and fitness writer for http://FreshHealthyUseful.com. To learn more about fast, healthy weight loss be sure to sign up for his free report at http://LookGreatFast.com today!


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Monday, October 16, 2006

Fast Weight Loss Pills

Fast Weight Loss Pills was written by Peter Emerson and he writes "Losing weight is not an easy task. Many people become frustrated when they do not achieve their goal of losing weight easily and quickly. If you are one of them, then perhaps you also want to try fast weight loss pills to help you achieve quick weight loss results. However, you have to keep some things in mind before you choose the fast weight loss pills that will work for you.

Types of fast weight loss pills

When looking for effective weight loss pills, first you have to know their different types. There are some pills that will limit your appetite. These pills, after taking them, will make you feel full. Even if you see delicious food, you will not be tempted to eat because you just do not have the appetite..

Other types of weight loss pills are those that supposedly speed up your metabolism. A lot of people gain weight fast because of metabolism problems. These pills usually contain a stimulant that can slightly boost metabolism. However, you have to bear in mind that these pills can also produce unwanted side effects such as anxiety, elevated blood pressure, insomnia, and heart palpitations.

And lastly, there are types of weight loss pills that are referred to as nighttime weight loss pills. These pills promote sound slow wave sleep, which maximize the body's restorative powers during sleep to curb nighttime food cravings. Studies show that people who sleep eight hours or more are less likely to be overweight than people who sleep six hours or less. So what these pills do is help you overcome the problem of sleep deprivation and sleep disorder which may contribute to weight gain.

Fast weight loss pills can be effective fast weight loss methods if you choose the type which is appropriate for you. But you have to keep in mind that these pills can only give you a temporary solution. It is still best to combine them with proper weight loss diet and exercise.

Fast Weight Loss provides detailed information on Fast Weight Loss, Fast Weight Loss Diets, Fast Weight Loss Tips, Fast Weight Loss Pills and more. Fast Weight Loss is affiliated with Natural Weight Loss Products.


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Thursday, October 12, 2006

Diet Pill for Fast Weight Loss

Diet Pill for Fast Weight Loss was written by Tim Grimsley and he writes "Diet pills are more popular than ever, some of these pills are very effective for fast weight loss. Science at companies that specialize in natural weight loss supplements rival that of any pharmaceutical company. The larger companies spend millions on research each year.

All this effort is paying off, some all natural diet pills are excellent choices for weight loss. When making a choice about which diet product to use, you must beware of scams. The diet pill and weight loss program industry is reported to 30-50 billion dollars each year. Because of this there are some con artists out there.

There are two types of Diet pills over-the-counter and those sold by prescription only. Some examples of prescription diet pills are : Adipex, Meridia, Xenical,, Bontril and Phentermine. These prescription type diet pills are designed for patients who obese, meaning they have a BMI of over 35..

Most prescription diet pill companies are trying to invent chemicals that closely imitate the same functions and results that natural supplements offer. This has huge profit potential for the drug makers. Natural herbs cannot be patented. This is why the drug companies are not interested in developing them as products. In a lot of cases you can get equivalent or better results from the natural herb that they are trying to imitate.

Over the counter diet pills market is out pacing all other sectors of the weight loss market. Some OTC diet pills and weight loss supplements contain ingredients with powerful amphetamine-like properties. Although these diet pills do offer fast weight loss they can be dangerous. There is a safe and effective alternative to these.

Scientists believe a new supplement may be the greatest diet pill ever.

Hoodia Gordonii is a great addition to any diet plan. Hoodia is an appetite suppressant that some scientisits believe may be the most powerful weight loss supplement ever discovered The Hoodia Breakthrough. Hoodia has been eaten by the San Bushmen who live in the Kalihari desert for centuries. There are no known side effects to Hoodia. Participants in studies have shown an appetite reduction of 1,000 calories per day. Anyone who is serious about losing weight should look into Hoodia more... Continue


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Wednesday, October 11, 2006

Cross Training is The Key To Fast Weight Loss

Cross Training is The Key To Fast Weight Loss was written by Nitin Chhoda and writes "As human beings, we are creatures of habit. We tend to create routines that guarantee a series of small pleasures or comfort. Though routine can bring a sense of order to life in an increasingly chaotic world, it can be counterproductive when working out - following the same exercise regimen over and over not only gets boring, but can lead to exercise plateaus that can decrease your results.

Performing the same activity repeatedly at the same level makes the body more efficient, which eventually results in lower caloric expenditure from the activity. In fact, research shows that by sticking to just one activity, the number of calories burned by exercisers may decrease as much as 25 percent..

For instance, if you normally exercise for 45 minutes four days a week on a treadmill with the same intensity and time for each workout, over time you will not benefit as much as you did when you began. Your body will become accustomed to the routine, and it can become increasingly difficult for you to meet your fitness goals. The repetitiveness also can be boring - even with music, TV or a magazine for distraction, the exercise might become mundane, which also can decrease the likelihood you'll continue working out..

Fitness professionals agree the best solution to dodge exercise plateaus and workout boredom is cross training. Cross training simply means mixing together a variety of exercise activities into a varied regimen. Cross training works because of 'energy efficiency'. This means that your body becomes accustomed to a certain type of exercise after a period of time. If you mix it up, you are surprising your body, which responds by burning more calories in an effort to 'adjust' to the new exercise. For example, if you play tennis after a long time, you feel sore the next day, because it's something new for your body. As you play more often, it get's easier to adjust (time to try something new?)

Do you work out at a gym? Instead of 45 minutes on a treadmill each time, jump on a Lifecycle exercise bike for 30 minutes, then spend 15 minutes on a stairclimber. Swim one day and lift weights another. Health clubs with an extensive choice of group exercise classes make cross training a breeze; once a week try indoor cycling, step aerobics or kickboxing. Check out the newest classes emphasizing stretching and toning, such as Pilates or yoga.

Home exercisers also have options. Some treadmills can be raised for steep hill climbing one day, lowered for running flat the next. Or vary the intensity level - alternate going hard for five minutes and easy for five minutes. Premium equipment usually offers different exercise programs to help spice up your workout. Just try experimenting - even participating in a recreational volleyball or softball league can add to a well-rounded, varied workout regimen.

Clinical studies show most people plateau in their exercise programs somewhere between their sixth and eighth week. Exercisers should make sure they change their routines at least that often to maintain workout efficiency and prevent boredom. Ideally, having at least two different activities should be alternated daily or conducted within the same workout.

By taking the routine out of exercise, fitness fans can reap positive results and enjoyment from their workouts. The result - Feel better, look better - after all, variety is the spice of life.

Nitin Chhoda is a renowned personal trainer, columnist, radio and TV personality and trains clients in 12 countries online from http://www.phonefitnesstrainer.com Would you like a free $ 250 package? This includes Nitin’s bi-monthly fitness newsletter, free exercise routines for toning at home, sample diets, grocery shopping lists, online books and unlimited email support from Nitin – all FREE for a limited time, register today at http://www.toningforwomen.com


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Saturday, October 07, 2006

The 8 Most Effective Weight Loss Secrets

The 8 Most Effective Weight Loss Secrets was written by Joe Rogers, Jr. and he writes "The real key when you begin your weight loss program is coming up with a balanced healthy meal plan. Be certain to plan ahead.

The idea here is to set realistic and attainable goals for your diet program. Your planning will be essential to your success. Start by following the simple guidelines below.

Nutritional and Healthy Meal Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.

2. For success, it is essential you plan ahead. Prepare your foods the night before. Always keep fresh produce and low-fat snacks nearby.

3. K.I.S.S. Keep it simple sexy. Begin by planning many meals with smaller portions. If you get wrapped up in minute details, you'll lose focus on the big picture: Long term healthy eating habits, attainable weight loss goals..

4. Eat slower. The first one done doesn't get a prize. When you eat slower, you're stomach gets a chance to fill up and metabolize. BR>

5. Select healthier foods like low fat meats, fish and skinless poultry, low-fat or nonfat dairy products,fresh produce like fruits and vegetables. Also whole grain breads, cereals and beans.

6. Hi caloric foods are usually high in fat and must be avoided. Pretty much anything for sale in a Quicky Mart. Processed foods or anything in a wrapper usually carry ingredients like high fructose or corn syrup and such.

7. Until someone comes up with the all Pop Tart Diet, foods that are high in sugars such as pastries, candy bars, pies and candy will be completely off limits.

8. Consume a wide selection of fruits and vegetables in your weight loss plan. Begin now by eating a total of five (5) fruit and vegetable servings every day.

Here is a real good example of a healthy low fat meal plan (1517 calories).

Breakfast
Amount Item

12 ounces coffee-w/caffeine

1 cup Milk

1 tbps cream,fluid,half and half

1 pack Oatmeal-instant,maple,brn sugar Quaker

AM Snack

1 cup Cottage cheese- 1%fat

0.5 cup Pineapple-canned, chunks

Lunch

2 each bread whole wheat-slice

1 cubic" cheddar cheese

.15 cup mayo

1 ounce turkey breast/white meat

.25 small Tomato-small

PM Snack

8 each Cracker/Nabisco-Low Saltines

1 ounce Turkey/white meat

Dinner

5 ounces Halibut - broiled

1 cup rice-white cook steamed

2 tbps Thousand island-reduced cal. Kraft

0.5 cup Vegetables - mixed, frozen, boiled

1 small salad-sm. Garden w/tomato, onion

1 tsp Sugar-white

12 fl oz Tea-prepared w/tap water

Good planning begins with a good shopping list. Print this out and take it with you the next time you go to the store.

Grocery List
Food Quantity
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island (reduced cal) 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces

Once again planning ahead is essential to your successfully attaining your weight loss goals. Preparing a good meal will be worth it.

Joe Rogers, Jr. has lost 40 pounds and kept if off for over 5 years. Let him show you how by visiting locarbdietfitness.com/ for more articles like this.


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Friday, October 06, 2006

How To Lose Weight Using Hypnosis

How To Lose Weight Using Hypnosis was written by Joseph Then Platinum and writes "Deciding to lose weight, whether a lot or just a little, shows that a person wants to be fit, healthy and probably feel more attractive.

Once on a diet and resisting the desire to eat chocolate and other good food we like, life seems a little less exciting. The enthusiasm we had at the beginning of our diet is disappearing a little because the weight just does not seem to be coming off fast enough. At first it drops fast but then slows down to a pound or so a week which is very discouraging. It almost seems like a wasted effort to stay on the diet but we try to remain strong and positive. Every time we turn on the television or open a magazine we see food, chocolate and all the goodies we are trying so hard to resist.

We often have a little stash of chocolate or other forbidden foods on hand because it is such a waste to throw them out, others in the house like them or as a treat for when we reach our desired weight. You start thinking about this but try to ignore the urge and it just gets louder and stronger. That little piece of chocolate seems to be stronger than your willpower..

You justify eating a forbidden food by saying that you are weak and could not resist, lack willpower and the thought was just too strong. The bottom line is that you really wanted some forbidden candy so you made it powerful than yourself. The bottom line is that you want to lose weight so you fit into your clothes and are not happy with the way you look. You do want to lose weight but you do not want to have to give anything up to achieve this weight loss.

How Weight Loss Hypnosis Helps

Your subconscious undermines your desire to loose weight because it is not on board with what you are trying to achieve. As long as your greater will and subconscious mind are not aligned, you experience self-sabotage.

The tool to use when you need to re-align your subconscious is hypnosis. Weight loss hypnosis does not take away your sense of accomplishment or achievement. It helps you made healthy choices while resisting the wrong foods. During the process, you feel good about yourself and feel less concern about the speed in which you loose weight. Weight loss hypnosis is not about dieting. It is about changing the way you think about yourself, re-aligning your beliefs and deeper drives so you are not fighting or trying to resist these thoughts. Hypnosis removes the guilt from dieting and guilt is what often adds more weight.

If you have tried almost every diet on the market with little or no success, then it may be time to try weight loss hypnosis. This could be your answer to dieting.

Learn to lose weight using hypnosis for FREE. Get more information at our website: Weight Loss Hypnosis

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Thursday, October 05, 2006

How Weight Loss Hypnosis can Make this Your Last Diet

How Weight Loss Hypnosis can Make this Your Last Diet was written by Elena Mauceri and she writes "In a recent study conducted by researchers at Tufts University Medical Center, they put a group of adults on four different diet programs (Atkins, the Ornish low fat diet, The Zone, and Weight Watchers). They found that, on average, all subjects achieved modest weight loss from all diets. The biggest difference was that the people who lost weight adhered to their diet.

So the most important aspect of weight loss is not the diet itself, but being able to stick to the diet.

Most people encounter emotional barriers to weight loss. And no diet plan addresses these barriers. This is why the majority of diets fail.

Hypnosis provides a way to short-circuit the emotional barriers, and make it easier to stick to any diet (and exercise) program..

Hypnosis is simply a deep, focused state of relaxation in which the mind is open to suggestion. There is nothing "magical" or supernatural about hypnosis. However, many people have experienced very quick, effortless results--and this can seem magical, especially after many years of weight loss struggles.

You can achieve hypnosis by finding a qualified hypnotherapist, or by purchasing a hypnosis CD (or tape). The advantage to a hypnosis CD is that you can achieve the same results, but from the comfort of your own home. The cost for a hypnosis CD is also far less than paying the hypnotherapist's office fees.

If you choose to buy a hypnosis CD, I recommend that you listen to it with headphones in a comfortable spot, either a chair, couch, or even in bed. The hypnotherapist's voice will first guide you in relaxing, as relaxation is key to successful hypnosis. Then, the therapist will focus on achieving a particular goal, such as sticking to a healthy eating plan, specific diet, or exercise program. A session is typically about an hour long, and you may start to see changes in your behavior immediately.

Some people have seen weight loss results from hypnosis after just a week. But the most important result is lasting weight loss.

Hypnosis has become mainstream, and is now used in many hospitals and doctor's offices to treat a wide range of conditions and issues. Hypnosis has been the focus of research for decades, and its benefits are well-proven. Several studies have shown that adding hypnosis sessions to various weight loss programs increases weight loss success by over 146%. Those results are impressive.

If you are ready to try hypnosis for weight loss, decide whether you want to be treated individually by a hypnotherapist, or purchase a hypnosis CD for use in your own home. If you want to visit a hypnotherapist, look for one who has a great deal of experience in weight loss, and is doctorally prepared (a PhD). The same goes for a hypnosis CD--be sure it was created by a qualified person to ensure your success.

Are you ready to achieve lasting weight loss, finally? Learn about a very effective weight loss hypnosis product here: http://www.PowerfulWeightlossSolutions.com.

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Wednesday, October 04, 2006

Hypnotic Weight Loss: Losing Weight With Hypnosis

Hypnotic Weight Loss: Losing Weight With Hypnosis was written by Roxanne Manning and writes "Weight loss hypnosis is gaining momentum as a viable and popular weight loss method. It has recently been hailed as one of the most effective techniques for difficult to break habits such as binge or over eating as well as smoking. It is believed that self hypnosis is an effective way to change feelings and actions that are difficult to alter using ordinary consciousness. This is because hypnosis reaches a different part of the mind, the part that accepts change more readily.

One woman recently lost 10 lbs in 2 weeks and loss her cravings for fast food and diet soda. She had this to say. “I have been listening…for just over 2 weeks now and I have lost 10lbs so far! Right up until my last meal before listening to my first session, I was craving fast food constantly. I have not had a single bite, or even wanted one since. A nice extra, I was also previously addicted to diet soda, I tried to give up several times with no success. I have not had a sip since my first CD I am excited to find out what other cool things I am going to be able to accomplish with your help!” You see hypnotherapists contend that weight gain is a result of behavioral patterns supported by foundation of subconscious attitudes and emotions..

If weight loss has proven to be a struggle, hypnosis can provide the extra motivation to keep you moving in the direction of your goals. It may also enable you to escape the difficult food traps that get in the way of weight loss. Hypnosis can be a powerful tool for re-educating your unconscious mind - the part that creates cravings and impulses - to stop eating foods that add unwanted pounds to your waist line. However, in order for weight loss hypnosis to be effective, their must be a desire for change. Change will not occur if the recipient does not want it. However, for those with the desire, hypnosis can be a very powerful method to lose weight.

Interested in weight loss hypnosis? Discover the world's most popular weight loss hypnotherapist, Wendi Friesen, and her powerful weight loss hypnosis program by clicking here: http://hypnosis.donerightcorp.com

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Tuesday, October 03, 2006

Weight Loss Hypnosis

Weight Loss Hypnosis was written by Jhon Ericsson and he writes "If you are struggling with weight loss hypnosis can provide the extra motivation to keep you moving in the direction of your goals, and enable you to escape the many food traps that get in the way of weight loss. Hypnosis is the perfect tool for re-educating your unconscious mind - the part that creates cravings and impulses - to give you back choice in what you eat. Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain. Weight Loss Hypnosis can help you make those changes, quickly and more easily than you ever imagined possible.You can get 10 weight loss hypnosis downloads, plus Weight Loss Motivation free with our Weight Loss Hypnosis Program.

Think Thin -
Weight loss begins in the mind. Use hypnosis to learn to think like a thin person making healthy food and lifestyle choices easy.

TV Junk Food -
Many a weight loss program has been derailed by the dreaded TV munchies. Use hypnosis to break the association between TV and junk food snacks..

Enjoy Healthy Cooking -
Boost your motivation to cook healthy food that fits with your weight loss goals. Avoid the hidden sugars, fats and additives in fast food and pre-prepared meals and improve your health as you lose weight.

Comfort Eating -
Comfort eating means that foods high in simple carbohydrates such bread, cookies and cakes are often used as relaxants without your conscious mind ever being aware what is happening.

Banish Fast Food -
We all know that as well as piling on the pounds, most fast food is bad for your health as well. No weight loss plan is going to succeed under the onslaught of calories from fast food, so this hypnosis session will help you beat fast food cravings for good.

Weight Loss Motivation -
Keep yourself at 'first day of diet' levels of motivation to help the pounds fall away.

Click here for more about weight loss - Weight Loss Hypnosis

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Monday, October 02, 2006

Weight Loss Pills Explained

Weight Loss Pills Explained was written by Anne Collins and she writes "Within the pharmaceutical industry, obesity is now seen as the "trillion dollar disease". That's the estimated amount of profit a successful weight loss drug can expect to make. But are companies getting close to delivering a diet pill that really works - meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.

Pills To Reduce Obesity

It's true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself. By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss. And the longer the trial, the lower the compliance and the lower the weight loss. In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account..

Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.

Unfortunately, this view satisfies no one! It doesn't satisfy the pharmaceutical companies, who need to make money. It doesn't satisfy doctors, who need to give hope to their overweight patients, and it doesn't satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.

Pills For Cosmetic Weight Loss

Demand for diet pills is not limited to those suffering from clinical obesity. Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss. According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they're trying to lose weight, including laxatives and diuretics.

These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of "adverse events" or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.

Herbal Diet Pills For "Healthy Eating"

The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of "healthy eating". These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.

How Do Weight Loss Pills Work?

In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.

Are Weight Loss Pills Safe?

Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer's instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer "casualties", and if you consult your doctor before taking them, you can reduce the health risk to a minimum.

The Real Problem With Weight Loss Pills

The biggest problem about relying on drugs and supplements to lose weight is not health, it's reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.

The Small Print Says It All

Advertisements and infomercials for diet pills are dominated by headlines like: "Effortless Weight Loss" or "Lose Weight While You Sleep!" and so on. But the small print often tells a different story - either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.

If You Must Take Pills

Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary people of every age and shape. Her website, http://www.annecollins.com attracts 9 million unique visitors per annum, and her weight loss forum is one of the most active support centers on the Internet.

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