The 8 Most Effective Weight Loss Secrets
The 8 Most Effective Weight Loss Secrets was written by Joe Rogers, Jr. and he writes "The real key when you begin your weight loss program is coming up with a balanced healthy meal plan. Be certain to plan ahead.
The idea here is to set realistic and attainable goals for your diet program. Your planning will be essential to your success. Start by following the simple guidelines below.
Nutritional and Healthy Meal Guidelines
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. For success, it is essential you plan ahead. Prepare your foods the night before. Always keep fresh produce and low-fat snacks nearby.
3. K.I.S.S. Keep it simple sexy. Begin by planning many meals with smaller portions. If you get wrapped up in minute details, you'll lose focus on the big picture: Long term healthy eating habits, attainable weight loss goals..
4. Eat slower. The first one done doesn't get a prize. When you eat slower, you're stomach gets a chance to fill up and metabolize. BR>
5. Select healthier foods like low fat meats, fish and skinless poultry, low-fat or nonfat dairy products,fresh produce like fruits and vegetables. Also whole grain breads, cereals and beans.
6. Hi caloric foods are usually high in fat and must be avoided. Pretty much anything for sale in a Quicky Mart. Processed foods or anything in a wrapper usually carry ingredients like high fructose or corn syrup and such.
7. Until someone comes up with the all Pop Tart Diet, foods that are high in sugars such as pastries, candy bars, pies and candy will be completely off limits.
8. Consume a wide selection of fruits and vegetables in your weight loss plan. Begin now by eating a total of five (5) fruit and vegetable servings every day.
Here is a real good example of a healthy low fat meal plan (1517 calories).
Breakfast
Amount Item
12 ounces coffee-w/caffeine
1 cup Milk
1 tbps cream,fluid,half and half
1 pack Oatmeal-instant,maple,brn sugar Quaker
AM Snack
1 cup Cottage cheese- 1%fat
0.5 cup Pineapple-canned, chunks
Lunch
2 each bread whole wheat-slice
1 cubic" cheddar cheese
.15 cup mayo
1 ounce turkey breast/white meat
.25 small Tomato-small
PM Snack
8 each Cracker/Nabisco-Low Saltines
1 ounce Turkey/white meat
Dinner
5 ounces Halibut - broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal. Kraft
0.5 cup Vegetables - mixed, frozen, boiled
1 small salad-sm. Garden w/tomato, onion
1 tsp Sugar-white
12 fl oz Tea-prepared w/tap water
Good planning begins with a good shopping list. Print this out and take it with you the next time you go to the store.
Grocery List
Food Quantity
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island (reduced cal) 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces
Once again planning ahead is essential to your successfully attaining your weight loss goals. Preparing a good meal will be worth it.
Joe Rogers, Jr. has lost 40 pounds and kept if off for over 5 years. Let him show you how by visiting locarbdietfitness.com/ for more articles like this.
The idea here is to set realistic and attainable goals for your diet program. Your planning will be essential to your success. Start by following the simple guidelines below.
Nutritional and Healthy Meal Guidelines
1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. For success, it is essential you plan ahead. Prepare your foods the night before. Always keep fresh produce and low-fat snacks nearby.
3. K.I.S.S. Keep it simple sexy. Begin by planning many meals with smaller portions. If you get wrapped up in minute details, you'll lose focus on the big picture: Long term healthy eating habits, attainable weight loss goals..
4. Eat slower. The first one done doesn't get a prize. When you eat slower, you're stomach gets a chance to fill up and metabolize. BR>
5. Select healthier foods like low fat meats, fish and skinless poultry, low-fat or nonfat dairy products,fresh produce like fruits and vegetables. Also whole grain breads, cereals and beans.
6. Hi caloric foods are usually high in fat and must be avoided. Pretty much anything for sale in a Quicky Mart. Processed foods or anything in a wrapper usually carry ingredients like high fructose or corn syrup and such.
7. Until someone comes up with the all Pop Tart Diet, foods that are high in sugars such as pastries, candy bars, pies and candy will be completely off limits.
8. Consume a wide selection of fruits and vegetables in your weight loss plan. Begin now by eating a total of five (5) fruit and vegetable servings every day.
Here is a real good example of a healthy low fat meal plan (1517 calories).
Breakfast
Amount Item
12 ounces coffee-w/caffeine
1 cup Milk
1 tbps cream,fluid,half and half
1 pack Oatmeal-instant,maple,brn sugar Quaker
AM Snack
1 cup Cottage cheese- 1%fat
0.5 cup Pineapple-canned, chunks
Lunch
2 each bread whole wheat-slice
1 cubic" cheddar cheese
.15 cup mayo
1 ounce turkey breast/white meat
.25 small Tomato-small
PM Snack
8 each Cracker/Nabisco-Low Saltines
1 ounce Turkey/white meat
Dinner
5 ounces Halibut - broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal. Kraft
0.5 cup Vegetables - mixed, frozen, boiled
1 small salad-sm. Garden w/tomato, onion
1 tsp Sugar-white
12 fl oz Tea-prepared w/tap water
Good planning begins with a good shopping list. Print this out and take it with you the next time you go to the store.
Grocery List
Food Quantity
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island (reduced cal) 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces
Once again planning ahead is essential to your successfully attaining your weight loss goals. Preparing a good meal will be worth it.
Joe Rogers, Jr. has lost 40 pounds and kept if off for over 5 years. Let him show you how by visiting locarbdietfitness.com/ for more articles like this.
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